Faruk’s healthy salad

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Flickr Photo Recipe: Faruk’s healthy salad (18/18)

Image by kurafire
(This picture is part of an 18-picture salad recipe. Start the recipe here!)

Stir and mix the salad thoroughly, making sure that everything gets their share of the oils and vinegars, which will get to the bottom fairly quickly.

Serve and enjoy!
Diabetic Salad Recipes

Carrot and Raisin Salad
Ingredients: 2-1/2 cups shredded carrots (about 3 large), 3/4 cup chopped celery, 1/3 cup raisins, 1/3 cup coarsely chopped walnuts, 3/4 cup fat-free mayonnaise,1/2 teaspoon, Dijon-style mustard, 1-2 teaspoons sugar, 1/8 teaspoon salt, 6 lettuce leaves. Preparation: Combine carrots, celery, raisins, and walnuts in medium bowl. Add remaining ingredients, except lettuce, stirring until blended. Serve on lettuce-lined salad plates. Servings: 6, Calories: 115, Protein: 2.6 g, Sodium: 460 mg, Fat: 4.1 g, Carbohydrates: 19.2 g, Exchanges: 2 Vegetable, 1/2 Fruit, 1 Fat,Source: 1,001 Recipes For People with Diabetes.
Greek Salad
2ripe tomatoes, sliced, 1green bell pepper, seeded and thinly sliced, 1cucumber, peeled, seeded, and thinly sliced, 2scallions, white part and 3 inches (7.5 cm) green, thinly sliced on the diagonal, 1/4cup (15 g) chopped flat-leaf parsley, 2ounces (30 g) low fat feta cheese, crumbled, 3tablespoons (45 ml) fresh lemon juice, 2tablespoons (30 ml) olive oil, 1/4teaspoon (1.25 ml) crushed dried oregano, 6crisp inner leaves of romaine lettuce, cut into 1-inch (2.5 cm) pieces. Place the tomatoes, bell pepper, cucumber, scallion, parsley, and feta cheese in a large bowl. In a small bowl, whisk together lemon juice, olive oil, and oregano. Pour over vegetable mixture and lightly toss. Divide lettuce between 6 salad plates. Top with the salad mixture and serve. Per serving:83 calories (59% calories from fat), 3 g protein, 6 g total fat (1.3 g saturated fat), 6 g carbohydrates, 2 g dietary fiber, 3 mg cholesterol, 133 mg sodium. Diabetic exchanges:1/2 carbohydrate (vegetable), 1 fat.
Colorful Vegetable Salad Recipe
Ingredients: 1 medium Size head red leaf lettuce,1 Bunch of radishes, sliced, 1 Carrot, thinly sliced or grated, 1 medium Sized red bell pepper, diced, 3 Green onions, chopped, 1/2 cup Alfalfa spouts, 1/4 cup Creamy Tofu dressing, 1 tbsp Toasted pine nuts. Preparation: Nuts may be used.(pine nuts here cost 5.99 a pound)Separate lettuce leaves and trim, rinsing well in cool water. Spin or pat dry, tear in bite-size pieces and place in a large salad bowl. Add radishes, carrot, bell pepper, green onions and sprouts. Toss with dressing and garnish pine nuts. Food Exchange per serving: 1 vegetables exchage+1 fat exchange;cal:51;cho:0mg;car:7g;pro:3g;77mg;fat:3g;Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O’Brion and her Meal-Master
Sunday best Fruit Salad
Ingredients: (20 ounce) can pineapple chunks, juice reserved, 2 apples, peeled and cored, 1 (21 ounce) can peach pie filling, 2 bananas, peeled and diced, 3 kiwis, 1 pint strawberries. In a small bowl, toss the chopped apples in reserved pineapple juice. Allow to sit for 5 to 10 minutes. In a large salad bowl, combine the peach pie filling and pineapple chunks. Remove apples from pineapple juice and add to pie filling and pineapple mixture. Add chopped bananas to reserved pineapple juice and let sit for 5 to 10 minutes. Peel and slice kiwi and 1/2 of strawberries. Chop the other 1/2 of strawberries and set aside. Remove bananas from pineapple juice and add to pie filling mixture. Add chopped strawberries; toss together. Arrange kiwi slices around the edge of the serving bowl and alternate with strawberry slices. Chill and serve.

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life-regenerator.com EASY HEALTHY SALAD RECIPES *please CLICK(more info)? FOR RECIPE + LINKS *SHOP http *VEGGIE WASH VEGGIE-WASH.life-regenerator.com *BLENDERS http *SHOP in our amazon store SHOP.life-regenerator.com *AMAZON direct shopping http *GIFT us GIFT.life-regenerator.com *FACEBOOK me http Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes * ? Hearty ‘n’ Healthy Chopped Green Super Salad w/ Herbal Fat Free Salad Dressing ? * I ngredients * — 2 Limes, freshly squeezed or juiced by hand — 1 Tomato, chopped — 1 bunch of fresh Oregano, take leaves off of stems by hand — 1 bunch of fresh Thyme, take leaves off of stems by hand — 2 cloves of Garlic, peeled & lightly chopped — 1 head of Romaine Lettuce — 1 head of Red Leaf Lettuce — 1 Cucumber — 2 bunches of Cilantro — 1 yellow Zucchini — 1 pint of Alfalfa Sprouts — 1-2 pints of Cherry Tomatoes — 2 Nectarines — 1 Hot Pepper (if desired) — 1 Avocado (if desired) * P rep * — 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice BLENDER.life-regenerator.com — 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl — 3) Chop cucumber, cilantro & zucchini and place over lettuce — 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines — 5) If desired, you may also add …
Video Rating: 4 / 5

Category: Salad Recipes | Tags: Photo, Recipe, salad | 28 Comments »« Restaurant management software-making the task easier for the restaurant chainImpeccable Image for Your Restaurant »28 Responses to “Faruk’s healthy salad”John Oxton says:September 27, 2010 at 3:44 pm

Don’t quote me but that looks quite tasty!

Jon Hicks says:September 27, 2010 at 4:23 pm

I couldn’t just be "A healthy salad’ could it? ;o)

Sujay T. says:September 27, 2010 at 5:18 pm

Looks good, I’m gonna have to try it myself.

kreskaqq says:September 27, 2010 at 6:03 pm

@kreskaqq
It’s much more easy but still tasty . Thanks for inspiration. Dressing like this is aaaweesome!

kreskaqq says:September 27, 2010 at 6:29 pm

It’s awesome! I did it for breakfast today. I modified it a little. So I’m sharing it with others:
Dressing:
2 tomatos, 1 lemon(juice), 2-3 cloves of garlic, 1 spoon of oil(because I didn’t have any fresh herbs), basil, marjoram, chive and a half of a very little young onion.
Salad:
Salad(xD!), 4 tomatos, 1 pepper(my family doesn’t really like it you can add more), young onion, 1 biiig cucumber.

Hope it’s gonna help you.

kooshkack says:September 27, 2010 at 6:32 pm

that salad looks really great

apocalist420 says:September 27, 2010 at 7:00 pm

@spartan1893 Vitamin overdose can only occur with fat soluble vitamins I believe, such as A & D. Neither of those are substantial in the raw food diet I believe so the chances are next to impossible besides the fact there are no recorded events.

jkalm4ofus says:September 27, 2010 at 7:20 pm

i am glad i found your channel

gerrafj3 says:September 27, 2010 at 7:53 pm

The Audio is so low that we could not hear hardly anything said.

akane233 says:September 27, 2010 at 8:32 pm

I love your videos
thank you so much
Greetings from Mexico

akane233 says:September 27, 2010 at 9:25 pm

hahahahaha you’re right

JesusIsLord771001 says:September 27, 2010 at 10:18 pm

hahaaa watching your vids are making me hungry ROFL!!!!!!!

jenevajones991 says:September 27, 2010 at 10:23 pm

I think papayas taste like dirty socks, but all the rest of this looks very delicious, I don’t see how you can’t be WAY healthier eating this way…

tharindudanushka says:September 27, 2010 at 10:43 pm

“nice fat cucumber” you are giving me dirty thoughts lol

saskchic1011 says:September 27, 2010 at 11:17 pm

You are amazing! I can’t believe I just found you!!

diamantesen2008 says:September 27, 2010 at 11:51 pm

finaly green just love yuor videos

paarsenov says:September 28, 2010 at 12:49 am

“cave man style” lmao

TengoNoNombre says:September 28, 2010 at 1:48 am

(2) sorry maybe is a stupid and obvious question but I just came across ur videos so I am learning, thanks

TengoNoNombre says:September 28, 2010 at 2:18 am

so Dan I have a question, raw diet means only veggies and fruits right? what about fish or eggs? (I hate meat)

what about vegetarian burgers?

TengoNoNombre says:September 28, 2010 at 2:31 am

why are you so full of love? If I eat like you eat, am I gonna be full of love too?

Bazanteria says:September 28, 2010 at 2:50 am

you look like jesus

superfasttwittercash says:September 28, 2010 at 3:13 am

I like you!

salvationismines says:September 28, 2010 at 3:25 am

Thanks! This is healthy, easy, and something I can do without a problem

GooGoo32 says:September 28, 2010 at 3:48 am

What kind of camera do you own? This picture is amazing. & Im going to try this recipe today.

wendel88 says:September 28, 2010 at 4:36 am

how do you get protein..humans need that right..how do you get all the things the body need?

maldonvic says:September 28, 2010 at 4:40 am

your a pleasure to watch. attractive nice voice and nice body..i’m definitely subscribing. i love your tips going to stick with it. Just do me a favor i was nervous watching cus you failed to curl your fingers and you was fast with the knife while talking. so i want to focus on what your saying not you safety next time.

ProAnaStarvingWorks says:September 28, 2010 at 4:49 am

ty for the recipies.. im trying to go raw.. in baby steps lol .. dont wanna sound mean .. but did anyone ever tell u that u look like jesus.. i bet u got some pshico religios people thinking that u are jesus..

liferegenerator says:September 28, 2010 at 5:12 am

@MrFiguevillage As time goes on your taste buds will change and you will become more sensitive to tastes in a good way… such that fruits and vegetables will taste very delicious! And junk food will taste way too strong… One thing that helps some people with making juices taste better is to just throw some ice cubes into it. You can do this!

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