Applebee’s Low-Fat Blackened Chicken Salad

2 boneless, skinless chicken breast halves2 tablespoons butterDressing
1/4 cup low fat mayonnaise1/4 cup Dijon mustard1 tablespoon yellow mustard1 tablespoon apple vinegar1/4 cup honey1/8 teaspoon paprika

Chicken Marinade
1 cup water3 tablespoons lime juice2 tablespoons soy sauce1/2 tablespoon Worcestershire sauce
Cajun Spice Blend
1/2 tablespoon salt1 teaspoon brown sugar1 teaspoon paprika1 teaspoon onion powder1 teaspoon black pepper1/2 teaspoon garlic powder1/2 teaspoon cayenne pepper1/2 teaspoon white pepper
Salad
8 cups chopped red leaf lettuce1/2 cup shredded red cabbage1/2 cup shredded carrot1/2 cup fat free shredded mozzarella cheese1/2 cup fat free shredded cheddar cheese1 large tomato, diced1 hardboiled egg white, dicedProcedure
Mix dressing ingredients in small bowl and refrigerate until ready. Mix marinade ingredients in a medium bowl. Add the chicken breasts to the marinade, cover and refrigerate overnight or at least several hours. Preheat oven broiler or grill. Mix Cajun spice blend ingredients in a bowl. Rub the spice into both sides of the chicken breasts until covered with spice. Melt the butter in pan over medium heat. Sear chicken breasts for 2-3 minutes and flip it over so that both sides are coated with a charred black layer of spice. Place chicken in broiler or on grill for an additional 2-3 minutes or until thoroughly cooked. Mix ingredients for salad in a large bowl. Serve into two individual bowls. Slice chicken into ½ inch wide slices and add to salad. Serve with salad dressing on the side. Serves 2