Banana Molasses Smoothies Recipe

 

INGREDIENTS

   *5 pitted prunes
*1 medium banana, peeled and cut into 1-inch pieces
*2 cups low-fat vanilla soymilk
*1 tablespoon blackstrap molasses
*1/4 teaspoon ground cardamom
*3 ice cubes

DIRECTIONS

In a small bowl, put the prunes and cover it with heated tap water. Leave it aside to rest for about 15 minutes or just until it plumps. Drain.Mix the plumped prunes with all the rest of the ingredients into a blender. Process until smooth.